In addition to following the group classes, it is also possible to take individual lessons. The advantage of this system is that it can at a time that suits you best.
Plus all the attention is for you.
We make a program that is exclusively yours. The intention is that you practice at home, and use the yoga videos of ONEstudio, see the menu video here on this site. And or use you tube videos as well. It does require some discipline to exercise at home but it also has its advantages.
The personal sessions last 1.5 hours. The idea is to be here in ONEstudio every two or three weeks to come back to refine the program. After the meeting I will send you an email with all the exercises and together with the videos it becomes attractive do yoga at home. It is also possible to Skype in order to discuss questions and difficulties. The sessions are in ONEstudio but it can also on location.
